Tag Archives: Mood

Let’s Get Physical – The Link Between Physical Activity and Mental Well-Being

For many of us, the last month has been a transition period as we moved from our regular routine of leaving the house and heading to work, to either working from home or being unemployed. This change, along with the cool temperatures and social distancing restrictions has led to us spending a great deal of […]

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Mental Health at Work

Today in Canada one in five people are living with a mental health problem or illness.  The accommodation and food services, government services, and information and culture industries have the highest prevalence of mental illness.  Specifically, the accommodation and food services industry is one of the top three highest for generalized anxiety disorder and has […]

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