Tag Archives: Mindfulness

Available Now: Your Mental Health & Well-Being Online Course!

The Canadian Mental Health Association statistics state that in any given year, 1 in 5 people in Canada will personally experience a mental health problem or illness. Furthermore, the statistics show it is estimated that 10-20% of Canadian youth are affected by a mental illness or disorder – the single most disabling group of disorders […]

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The Future of the Workforce: The Reality of Facing the Professional World

Research shows mental health can be affected by various variables, unemployment being one of them. Conducting a job search can be a long and intense process that can play a significant role in your mental health. Melody Wilding recognizes, “looking for a new job is filled with constant emotional highs and lows. Battling the fear […]

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