Tag Archives: Exercise

Available Now: Your Mental Health & Well-Being Online Course!

The Canadian Mental Health Association statistics state that in any given year, 1 in 5 people in Canada will personally experience a mental health problem or illness. Furthermore, the statistics show it is estimated that 10-20% of Canadian youth are affected by a mental illness or disorder – the single most disabling group of disorders […]

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Let’s Get Physical – The Link Between Physical Activity and Mental Well-Being

For many of us, the last month has been a transition period as we moved from our regular routine of leaving the house and heading to work, to either working from home or being unemployed. This change, along with the cool temperatures and social distancing restrictions has led to us spending a great deal of […]

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Let’s Talk Anxiety

In Canada, every 1 out of 5 youth who need mental health services receives them. This is a clear indication that there is a critical need for youth to receive mental health information. There is a great need to eliminate the stereotypes and stigma around mental health, making it even more important to educate our […]

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