Tag Archives: Dr Bill Howatt

Let’s Get Physical – The Link Between Physical Activity and Mental Well-Being

For many of us, the last month has been a transition period as we moved from our regular routine of leaving the house and heading to work, to either working from home or being unemployed. This change, along with the cool temperatures and social distancing restrictions has led to us spending a great deal of […]

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Mental Fitness 101

We tend to spend the majority of our time in the work setting, therefore it’s important to acknowledge the impact work has on our mental health. There are numerous factors that can influence a worker’s psychological health and safety in the workplace, one being work-life balance. Every worker is an individual with a professional and […]

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A Shoulder to Lean on During Uncertain Times

We all know the saying “change is good”, but what happens when the entire world as you know it changes suddenly and with little warning? This is the reality that we are all facing as we learn to navigate through the COVID-19 pandemic. To make matters more complicated, there is no COVID-19 guide to rely […]

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